Thick bread is a breakfast dish that many people choose, because they are full of abdomen but the price is not worth much.Normally, we tend to buy thick rolls sold, but few do it.The prepared thick cake is made from rice flour and glutinous rice flour, so it is not very "friendly" for those who are dieting, want to lose weight.
Therefore, in this article, we will suggest you the recipe for thick cake for dieters.Simple manipulation is fast but the finished product is both fancy and delicious.
Thick cake
The ingredients need to prepare to make thick rolls
150gr of sweet potatoes, 60gr oatmeal, 20-30gr of tapioca flour, a little salt and lean rolls (quantity depending on needs).
How to make thick rolls
- Step 1: Steam potatoes and mix flour
You use golden sweet potato or purple sweet potato to make thick rolls.Smatch the potato shell, cut into small pieces and wash with water to release the plastic.Then, you put the potatoes and steam for about 8-10 minutes on medium heat to cook the potato.
When the potatoes are cooked, take the potato into a bowl and use a spoon to finely chopped.
Steamed sweet potatoes and then puree (Source: @healthymeo)
Next, you put in a bowl of sweet potato that has just pureed 60gr oatmeal, 20-30gr of tapioca flour, 1/2 teaspoon of salt and 60ml of boiling water.Mix well until the ingredients are mixed into a mass of powder that is not sticky anymore.
Mix sweet potatoes with oatmeal, tapioca, salt and boiling water (Source: @healthymeo)
Then, you divide the dough just mixed into small round and rolled parts.Each dough after rolling should be about 1cm thick is beautiful.
- Step 2: Steam thick cake
You add the flattened dough into the steaming, steaming for about 10 minutes on the medium heat is cooked.
The cake is thick, this!(Source: @healthymeo)
- Step 3: Complete the thick cake
Now, you only need to cut the rolls prepared, not too thick and sandwiched with a thick steamed cake to enjoy.
Finished (Source: @healthymeo)
So you have finished the thick cake.Following this recipe, the thick cake is both tough, and the aroma and the characteristic sweetness of sweet potatoes.You can make a large batch of thick cake, after steaming to cool the cake and store in the freezer of the refrigerator.When eating, just take out, rotate hot with the microwave, the breakfast, extremely convenient.
In addition, if you are on a diet, you should choose lean rolls to eat with this rolls instead of fat rolls.The calories of lean rolls will be lower than the calories of fat rolls.
Wishing you success with this thick cake!